Benefits of Exercise in old Age population

 

Benefits of exercise in old age population are undeniable but a research Journal "Physiology" has recently published an article on the effects of Exercise in old age . 

The Researchers found some unusual things in the blood after continuous Exercise for some times. The molecular changes noted were of the same nature which happens in Adults so the researchers hypothesised that Muscles can be transformed into adults muscles when they are trained to do exercise even at old age.  

However this research is still on the rats, the results on human being may come in future. 

exercise effects in adults and old age